For 10 years, I did everything 'right' — worked out, changed my diet, saw every specialist I could — but still felt sick, dizzy, and defeated. No one could tell me what was wrong, only that I needed to lose weight. This is the story I was told to sit down in. But I’m finally telling it — and how I found the help I didn’t know I deserved.

Welcome to my corner of the internet, where we talk about the real stuff. I’m Carisa, and this blog is a space for women navigating the messy middle of life: motherhood, hormones, healing, identity, and everything in between. No highlight reels here - just honest stories, hard-earned wins, and reminders that you’re not alone.